Retreat Weekends
- Two nights comfortable full board
- Delicious vegetarian cuisine with organic vegetables & fruit from our own Walled Garden
- Your choice of 2 treatments and a class or 2 classes and a treatment (from a range of around 15)
all for £319*
Design your own personalised programme …
Choose any two treatments and a class, or two classes and a treatment or three classes to create your own bespoke programme for the weekend.
Individual treatments include: Aromatherapy, Massage, Organic & Spa Facials, Indian Head Massage, Reflexology, Shiatsu, Hypnotherapy, Energy Medicine treatments and more … (see below for a full list)
Innovative classes and workshops will shift your energy and lift your spirits – fun too! Yoga, Meditation, Moving Energy – Tai Chi, Energy Medicine, After the Retreat and more … (see below for a full list)
What our guests have said…
“Thank you for the perfect weekend – we all got so much out of it. The atmosphere, the food, the people, the treatments were all perfect, and the organic wine excellent!”
“Wonderful – just as I had remembered it from six years ago! The food was amazing – even better than I remembered. Staff all very friendly and helpful . Thank you!”
“Log fires, yummy food, cotton sheets – heaven!”
“So good to find a Retreat with a Bar”
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Retreat Weekend Dates for Spring/Autumn 2019 at £319*
- March 22nd – 24th
- April 26th – 28th
- May 31st – June 2nd
- June 28th – 30th
Retreat Weekend Dates for Autumn 2019
- September 20th – 22nd
- October 25th – 27th
- November 15th – 17th
- November 29th – December 1st
All these dates offer you 2 nights full board and 3 treatments/classes!
(Prices are per person, based on two sharing a twin or double room. Supplements apply to single, superior and ensuite rooms)
Please note:
- Prices include: six meals, tea, coffee and herbal drinks all day, and VAT.
- *Prices are per person, based on two sharing a twin or double room.
- *Supplements apply to single, superior and ensuite rooms.
- Most classes comprise two sessions, one on Saturday and one on Sunday at no extra charge.
- Additional treatments and classes can be booked in advance, subject to availability.
- All treatments are for 45 minutes. Additional treatments at £42.
- All our therapists are qualified, experienced professionals.
Oxon Hoath Retreat Weekends are recommended by:
- Top Sante Magazine
- Time Out
- Here’s Health
- The Lady
- The Evening Standard
- London Metro
- Wave Magazine
- National Geographic
- Kindred Spirit
How to Book:
Call us on 01732 811071 or email us with your postal address for a Booking Form and Brochure.
Retreat Weekends – Treatments and Classes
Treatments
Practitioners: Caroline Minnis & Fiona Houghton
Aromatic plants have been used for therapeutic purposes for over 4000 years. Aromatherapy makes extensive use of essential oils to promote and maintain good health on a mental, physical and spiritual level. In addition to promoting a feeling of well-being and balance, Aromatherapy can alleviate symptoms associated with headaches, insomnia, depression, muscular pain and inflammation, and much more. Caroline will be offering Aromatherapy Massage, together with a range of Caromacare Skin and Hair Products made from natural ingredients and 100% pure Essential Oils. Please visit the Caromacare Shop at www.caromacare.com.
Caroline Minnis holds an internationally recognised qualification in Aromatherapy Massage, and practices massage in Brighton. Caroline uses a person-centred, holistic approach, addressing both the physical and emotional needs of her clients. It is Caroline’s belief that profound inner changes can be brought about through the client’s own willingness to heal. From this starting point, physical health and well-being can be achieved.
Astrology & Tarot
Practitioner: Caroline Minnis
Imagine that you have within you all of the tools you need to live a truly fulfilling and amazing life, but feel you can’t access that potential because you don’t know where and how to look?
Psychological Astrology uses the “road-map” of our natal horoscope to guide us consciously and lovingly towards self-integration, joy and balance Our erroneous self-belief systems and recurring challenges can be reflected in the positions of our 11 planets (elements of our psyche), lunar nodes, angles, and zodiac signs within our 12-house Natal Chart – fixed at the moment of birth. Conversely, our hidden gifts, talents and Higher Purpose in life can be brought to the fore with the help of this personalised one-to-one Astrological Consultation. Clients will need to know the time (within a couple of hours), date and location of their birth for the reading to be accurate. For those already familiar with their Natal Chart, there will be an opportunity for a Transit and Progression Chart discussion, showing you how “timing” plays an important part in mundane events and in your Soul’s Life-Journey.
Practitioner: Caroline Minnis
What is the Tarot and How can it Work for You?
Tarot is NOT fortune telling (as popularly thought) but a POWERFUL TOOL to enable us to examine ourselves, our situations and how we react to the world. The cards (22 Major and 56 Minor Arcana) are a potent symbology of the Human Experience, and by tuning into them we receive creative messages from the sub-conscious mind. This internal dialogue or introspection leads to intuitive awareness which in turn directs us to making the right choices.
In my readings, using the “Mythic Tarot” deck by Liz Greene and Juliet Sharman Burke, I use the classic 10 card spread to examine specific questions you may wish to address, plus the 12 card Astrological layout for your year ahead.
Practitioner: Jyotish Patel
The Chakras (wheel in Sanskrit) are the seven major energy centres – wheels of swirling energy – located along the spine. They serve all human physical, mental, emotional and spiritual processes.
The Chakras bring in energy from the environment, process it, and make energy available to regulate the function of the physical body and its organs. The Chakras work closely in relation to the endocrine system and hormonal function.
Chakras also transmit energy which interact with your aura, reflecting your personality and your way of being in the world. Physical, psychological and spiritual evolution are encoded in the Chakras. Like data banks, they hold your personal history and life story.
Chakra Balancing can help loosen blocked energy, and facilitate spontaneous adjustment in the balance and internal flow of energy. This brings fresh energy and stability to mental, emotional and spiritual change.
A typical session is done through clothing and lasts 35 to 45 minutes.
Practitioner: Jyotish Patel
In a Hands on Healing session the healer’s hands are used to channel energy from a higher source to activate the body’s own healing energies. This simple treatment brings the body, mind and spirit into balance leaving you feeling deeply relaxed and refreshed.
A typical session is done through clothing and lasts 35 to 45 minutes.
Dermalogica Facials
Practitioner: Claire Hughes
This is a tailored, refreshing facial, utilising the renowned ‘Dermalogica’ skincare range. Your skin’s needs will be thoroughly discussed, followed by a gentle cleanse and exfoliation. An appropriate aromatherapy blend will be mixed and expertly massaged around your face, neck and shoulders, relieving tension throughout. Energy balancing acupressure points will be included to ensure deep relaxation is achieved.
During your mask, an option of either a hand or foot massage is given. Your facial concludes with a warm mask removal and moisturising. This is a wonderful skin treat to compliment your Weekend!
Luxury Bespoke Facials
A wonderful choice of Revitalising, Soothing, Detoxifying, Balancing and Age Resist Holistic Facials. All facials use the Eve Taylor Professional Aromatherapy Skin & Body Care range to thoroughly cleanse and exfoliate the skin, followed by a wonderfully soothing and rejuvenating Facial Massage. The facial will be individually tailored to your needs, incorporating a choice of Head Massage, Hand & Arm Massage, Reflexology/Thai Foot Massage or Reiki (during this time, your face mask is working wonders too!) This treatment will leave you feeling extremely relaxed and rejuvenated.
Natural Face Lift Massage
This amazing treatment incorporates a unique blend of highly effective massage techniques including Acupressure (based on Traditional Chinese Medicine), Indian Face Massage and the ever popular Lymphatic Drainage Massage, helping to rid the body of toxins. A specifically chosen blend of Eve Taylor Professional Aromatherapy facial oils adds to the benefits of this relaxing Face Massage, encouraging lifting and toning of the facial muscles, leaving you looking and feeling more youthful. With the added bonus of stretches and pressure points from the feet, work to relieve neck tension and finally finishing with a Head Massage and breathing techniques. A highly unique and rejuvenating treatment!
Jude has been a Holistic Therapist since 2001 and runs her own successful business – Escape Holistic Therapies in Maidstone, Kent. Having been a guest on many Retreat Weekends, she looks forward to meeting you all – as Jude says – ‘As a previous participant, I can appreciate the treatments from both sides – giving and receiving…!’ Please see Jude’s website for further information: www.escapeholistictherapies.co.uk
Practitioner: Mel Pearce
A wonderfully relaxing and rejuvenating facial, using a beautiful range incorporating gem stones, to help brighten, re-balance and improve the youthfulness of the skin.
After a gentle cleansing and exfoliation, a deeply moisturising mask is applied.
This is followed by a deeply relaxing facial massage, using a blend of aromatherapy oils to help rejuvenate and re-hydrate the face and neck, leaving it looking glowing, healthy and more youthful.
A specific eye cream is applied to help hydrate the delicate eye area.
A special Thai rose quartz facial roller is used to complete the treatment leaving the skin feeling refreshed, toned and uplifted.
The treatment includes reiki to help re-balance and a relaxing hand massage to de-stress and re-hydrate the hands.
Hypnotherapy & Emotional Freedom Technique (EFT)
Certified Hypnotherapist: Mel Pearce
Hypnotherapy is a wonderfully relaxing and effective way to assist you in making positive changes to your life.
Hypnotherapy has many uses. It can help us to: –
- Feel more relaxed and calm
- Let go of stress and anxiety
- Break a habit – e.g., quit smoking
- Lose weight
- Overcome a fear or phobia
- Feel more confident
- Improve sleeping patterns
- Manage anger
- Improve relationships
- Reduce panic attacks
- Increase motivation
- Feel more positive about life
Hypnotherapy is a natural therapy and has been used successfully for centuries to assist in healing. It requires very little effort – just a desire to make a change.
During a session the client remains conscious, but in a deeply relaxed state. This enables them to be receptive to the positive changes they wish to make.
Hypnotherapy is a profoundly relaxing and beneficial therapy.
All Weekends
Practitioner: Mel Pearce
Emotional Freedom Technique (or EFT – “temple tapping” ) as featured on TV by Paul McKenna, “Richard & Judy”, “A Life Coach Less Ordinary”, and in the national press, is a quick and effective therapy to help with relationships, anxiety, phobias, addictions, trauma and lack of confidence.
EFT encourages expression of honest feelings while tapping on key acupressure points on the face and hands to send pulses through the body’s meridian system, counteracting disruptions caused by negativity or anxiety. You’ll learn how to tap on yourself to keep on track, or for a boost of confidence whenever you need it!
Practitioners: Jyotish Patel, Caroline Minnis & Bettina Horvat
Indian Head Massage is an Ayurvedic form of healing and relaxation – a gentle, yet powerful, method of balancing body energy through stillness.
It is beneficial and effective in many ways, and can bring relief from headaches, eye strain, stress and tension. Indian Head Massage promotes a deep state of relaxation, leaving you feeling refreshed, rested and centred within your body.
Practitioners: Fiona Houghton, Caroline Minnis & Jo Jordan
Massage works by manipulating the body’s musculature and tissues to relax the muscles, oxygenate the tissues, and promote a general feeling of well-being. We are fortunate to have a number of gifted Massage therapists – each contributes their unique style and approach to the Retreat Weekends.
NEW!
Practitioner: Jude Tait
A wonderfully relaxing massage which eliminates toxins and excess fluid from the body. LDM can aid many conditions, especially oedema, cellulite and sinus problems. By encouraging your lymphatic system to work more efficiently, LDM can improve your immune system, providing a better sense of well being. Using specialised rhythmic movements, together with Professional Eve Taylor Aromatherapy Bodycare Serums, this incredibly relaxing treatment also assists with conditions such as fluid retention, sinus congestion and headaches. LDM is a gentle treatment with powerful and profound effects leaving you feeling revitalised and ready to face the world! Please see Jude’s website for further information: www.escapeholistictherapies.co.uk
NEW!
Hot Stone Fusion Therapy is a therapeutic treatment balancing the science of hydrotherapy, sports and remedial work with the glorious nature of soothing volcanic stones. This treatment provides the ultimate combination of luxury and therapy.
Practitioners: Fiona Houghton, Caroline Minnis & Bettina Horvat
Reflexology is a gentle, yet effective, form of therapeutic foot massage. In Reflexology, the feet represent a microcosm of the whole body so that, by applying pressure to the feet, the reflexologist balances the body’s energy and moves obstacles in the path to self-healing.
Like Aromatherapy, Reflexology is a powerful therapy that works at all levels to leave the client feeling relaxed and energised. Used in conjunction with a balanced diet and regular exercise, Reflexology is effective in stimulating the body’s immune system.
Reiki Master: Nippa Tin
Reiki is a Japanese word meaning Universal Life Force – it is an ancient healing art based on channelling the healing energy found both in and around us. Reiki treatment helps to restore physical and emotional harmony, as well as to accelerate the body’s natural healing process.
Reiki can:-
- Stimulate the immune system
- Balance subtle body energies
- Accelerate the body’s own healing energy
Reiki is:-
- Completely safe (even during pregnancy)
- Works very well with orthodox medicine
- Relieves stress and pain
Reiki is compatible with all treatments and therapies. During a treatment, the recipient remains fully clothed while they experience subtle yet powerful healing energy.
Practitioners: Bettina Horvat & Clive Ives
Shiatsu, or Japanese Massage, is a wonderful combination of energising and relaxing techniques that work holistically on the entire body. Shiatsu is done fully clothed, and the massage is individually tailored to the client’s needs. Whether this is dynamic, deep tissue style, or a gentle nourishing treatment, Shiatsu can offer something to everyone. Utilising hands, elbows, arms and feet, Shiatsu is applied in a flowing sequence of movements.
Shiatsu is greatly beneficial for physical conditions such as muscle tension, headache, backache, sciatica, and repetitive strain injury. Shiatsu is also effective for emotional conditions such as depression, anger, frustration and sadness. Of course, one can experience Shiatsu simply to relax and enjoy!
Practitioner: Jyotish Patel
Zero Balancing (ZB) is based on the laws and principles of nature. It works holistically with each person’s life story to promote health and actualisation.
Zero Balancing is a hands-on, body/mind system that combines western views of science with eastern principles of energy and healing. It clarifies and co-ordinates energy fields in the body, and balances body energy with body structure. ZB uses energy as its working tool in the form of a “fulcrum” – a field of tension created through touch that serves to promote change. The fulcrum makes contact with energy and structure simultaneously.
Zero Balancing promotes a clear state of balance which underlies health and happiness by bringing a person closer to their true nature. ZB is particularly valuable in dealing with stress, and allowing the individual to adapt to current changes, as well as to resolve past traumas. People who receive Zero Balancing may move into a new state of awareness from which mental habits and old patterns of emotional response are released.
A typical session is done through clothing and lasts 35-45 minutes.
NEW!
Practitioner: Jyotish Patel
Energy Medicine is the art and science of fostering physical, psychological, and spiritual health and well-being. It is at the cutting edge of a scientific understanding of how better to support health and healing and, by so doing, reaches into the very heart of one’s being.
Energy Medicine focuses on the energetic communications and processes that influence health. It combines concepts and procedures from ancient healing and spiritual traditions with western views of science.
Well-being and happiness are optimised by non-invasively activating the body’s natural healing energies, and by restoring energies that have become weak, disturbed, or out of balance.
Energy Medicine can address physical symptoms and emotional, or mental, conditions. It also promotes wellness and peak performance. A typical session is done through clothing and lasts 35-45 minutes.
NEW!
Practitioner: Martin Clout
Trager uses gentle movement with elongation of the muscles and connective tissue to create waves of motion that gently engage your whole body. Your mind experiences softer, lighter, freer ways of moving, creating an alternative to how you normally engage yourself. This opens out your potential for movement because – once you have a comparison – you have a choice. These choices are further explored in Mentastics® Movement Education which develops your quality of awareness. How pleasurable can movement be? And what can be more pleasurable than that? A series of Trager sessions develops a new relationship between your body and mind, one that allows you to be present, in the moment, with awareness and the knowledge to change what comes to your attention for the better.
Martin Clout has been practicing Trager since 1997 and for 11 years he was the Trager practitioner at the Guildhall School of Music and Drama. He specialises in developing the voice, body resonance and working with performing artists. He regularly works with people with neuromuscular and psychophysical conditions, recovering from stroke, accidents and injuries, ME and releasing the postural changes that can come with aging.
Sessions can be 60, 90 or 120 minutes long. For the table work you can wear soft, loose clothing or undress to underwear.
“Take a look at an article that I had published in Kudos magazine in June this year, you will find me on pages 90 – 91 of issue 23.”
Classes & Workshops
Two sessions of YOGA, MEDITATION or MOVING ENERGY – AWAKENING POTENTIAL (formerly TAI CHI) can be included in your programme free of charge!
Teacher: Lianne Campbell
Mind-body practice combining postures, breathing techniques, relaxation and meditation. Promotes suppleness, agility and deep relaxation. Fine for all levels! Two one-hour sessions.
ALL DATES. FREE if Yoga is your included class for the Weekend – or £8/per session. Sessions available Sat/Sun at 10am.
Teacher: Jyotish Patel
Meditation is one of the most effective ways of reducing stress, building energy and accessing deeper levels of creativity and awareness. These sessions explore different techniques of Meditation including breathwork, visualisation, focus on surroundings and colour. Two one-hour sessions.
ALL DATES. FREE if Meditation is your included class for the Weekend – or £8/per session. Sessions available Sat/Sun at 12pm.
Teacher: Lianne Campbell
Restorative, mindful movements to enhance health and clarity of mind. This practice incorporates techniques to enhance the flow of energy and awaken our potential. A deeply refreshing and restorative practice. Suitable for all levels and ability. Two one-hour sessions.
ALL DATES. FREE if Moving Energy is your included class for the Weekend – or £8/per session. Sessions available Sat/Sun at 11am.
Teacher: Lianne Campbell
ALL WEEKENDS!
You may be feeling relaxed, energised and inspired after a wonderful holiday or a Retreat, and wanting to harness and maintain this way of being. This Workshop is designed to help you take the positive elements of a Retreat (what we experience from having time out), and to integrate these into our everyday life.
- Gain clarity on what supports a healthier, happier you.
- Learn simple techniques to cultivate habits, behaviours and responses that serve you.
- Create a foundation to make sustainable and long-lasting changes.
- Commit to a simple 30-day programme.
Oct 26th/28th RETREAT WEEKEND - Special Events
Special Guest – Suzanne Corbie
The Tarot is a collection of mysterious images conveying spiritual truths of an archetypal nature. A traditional Tarot reader is trained to understand and interpret this complex symbolism in a way which requires knowledge, study and experience over many years. This ability may seem like an intuitive “second sight”.
Suzanne has been coming to Oxon Hoath for a number of years and has helped many of our guests find clarity and a positive way forward in their lives. She has a rare and exceptional talent that offers profound insight into the numerous challenges of life. Her Tarot consultations combine over 30 years experience with compassionate practical advice for help in embracing change.
Special Guest – Jane Newman
What is Fascia?
Fascia is the tough connective tissue holding our bodies together. It’s a 3D continuous web of elastin and collagen fibres that envelops every structure in the body including our muscles. ‘Myo’ meaning muscles. It varies in thickness depending on the area of the body. The collagen provides strength, the elastin the elasticity
Normally fluid and pliable with the ability to move without restriction. However restriction in one area can affect every other area, in both the fascia itself and the structures it surrounds. These can develop due to many factors including physical and emotional trauma, poor posture, repetitive strain and scaring.
Fascia, like muscle has the ability to contract and relax playing a major role in mobility and stability of joints.
What happens with MFR?
MFR is applied with a sustained, gentle pressure allowing the fascia to elongate naturally. Tissue becomes softer and more pliable, fascial restrictions are released returning it to its normal resting length.
No oil or wax is used and during the treatment sensations can vary from tingling, tightness, heat, cold and sometimes emotions and old memories may occur. You will be supported and secure during this process.
How can MFR benefit you?
Myofascial release can help if you have any chronic pain condition or injuries too painful for regular massage. In addition with MFR I can work with areas of scarring including caesarean, hysterectomy and mastectomy scars, helping to increase movement, reduce adhesions and improve the appearance of keloid scars. MFR has all the benefits of massage and can be a stand alone treatment or can be mixed with deep tissue massage.
What is Thai yoga massage?
It is an ancient form of massage originating over 2,500 years ago from Indian yoga traditions. This is a unique and powerful massage, which is relaxing as well as energizing.
How does Thai massage work?
Rhythmic palm and thumb pressure on Energy (Sen) Lines along with applied yoga stretches work to free blocked energy helping increase vitality. Thai massage is a very effective therapy helping both physically and emotionally, it can also be integrated with your existing healthcare if you have any chronic health conditions.
Thai massage benefits you by:
- Relieves muscle and joint stiffness
- Relieving sciatica pain
- Alleviates back, shoulder & neck pain
- Relieving migraines & headaches
- Helping to manage stress, anxiety, depression & insomnia
- Promoting deep relaxation
Is it suitable for me?
Nearly everyone can receive Thai massage irrespective of age or flexibility, even during pregnancy. Adaptions with cushions and bolsters can be made for your comfort. Often over time an increase in flexibility can be felt.
Thai massage takes place on a futon with you wearing loose clothing, no oils are used. It traditionally takes 2 hours but 90 and 60 minute sessions are also available. It would be advisable to have 90 minutes or 2hrs on your first visit.
Call 01732 811071 for advance details and bookings or email us admin@oxonhoath.co.uk.