Retreat Weekends
- Two nights comfortable full board
- Delicious vegetarian cuisine with organic vegetables & fruit from our own Walled Garden
- Your choice of 2 treatments and a class or 2 classes and a treatment (from a range of around 15)
all for £299*
Design your own personalised programme …
Choose any two treatments and a class, or two classes and a treatment or three classes to create your own bespoke programme for the weekend.
Individual treatments include: Aromatherapy, Massage, Organic & Spa Facials, Indian Head Massage, Reflexology, Shiatsu, Hypnotherapy, Energy Medicine treatments and more ... (see below for a full list)
Innovative classes and workshops will shift your energy and lift your spirits - fun too! Yoga, Meditation, Moving Energy - Tai Chi, Dance, Embodying Joy, Energy Medicine, Change Your Life NOW! and more ... (see below for a full list)
What our guests have said…
“Thank you for the perfect weekend – we all got so much out of it. The atmosphere, the food, the people, the treatments were all perfect, and the organic wine excellent!”
“Wonderful – just as I had remembered it from six years ago! The food was amazing – even better than I remembered. Staff all very friendly and helpful . Thank you!”
“Log fires, yummy food, cotton sheets – heaven!”
“So good to find a Retreat with a Bar”
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Retreat Weekend Dates for Spring 2017 – £299.00:
- March 17th - 19th
- April 7th - 9th
- May 5th - 7th
- June 2nd - 4th
Retreat Weekend Dates for Autumn 2017 – £299.00:
- September 22nd - 24th
- October 27th - 29th
- November 10th - 12th
- November 24th - 26th
All these dates offer you 2 nights full board and 3 treatments/classes for just £299*!
(Prices are per person, based on two sharing a twin or double room. Supplements apply to single, superior and ensuite rooms)
Please note:
- Prices include: six meals, tea, coffee and herbal drinks all day, and VAT.
- *Prices are per person, based on two sharing a twin or double room.
- *Supplements apply to single, superior and ensuite rooms.
- Most classes comprise two sessions, one on Saturday and one on Sunday at no extra charge.
- Additional treatments and classes can be booked in advance, subject to availability.
- All treatments are for 45 minutes. Additional treatments at £42.
- All our therapists are qualified, experienced professionals.
Oxon Hoath Retreat Weekends are recommended by:
- Top Sante Magazine
- Time Out
- Here’s Health
- The Lady
- The Evening Standard
- London Metro
- Wave Magazine
- National Geographic
- Kindred Spirit
How to Book:
Call us on 01732 811071 or email us with your postal address for a Booking Form and Brochure.
Retreat Weekends – Treatments and Classes
Treatments:
Treatments
Practitioners: Caroline Minnis & Fiona Houghton
Aromatic plants have been used for therapeutic purposes for over 4000 years. Aromatherapy makes extensive use of essential oils to promote and maintain good health on a mental, physical and spiritual level. In addition to promoting a feeling of well-being and balance, Aromatherapy can alleviate symptoms associated with headaches, insomnia, depression, muscular pain and inflammation, and much more. Caroline will be offering Aromatherapy Massage, together with a range of Caromacare Skin and Hair Products made from natural ingredients and 100% pure Essential Oils. Please visit the Caromacare Shop at www.caromacare.com.
Caroline Minnis holds an internationally recognised qualification in Aromatherapy Massage, and practices massage in Brighton. Caroline uses a person-centred, holistic approach, addressing both the physical and emotional needs of her clients. It is Caroline's belief that profound inner changes can be brought about through the client's own willingness to heal. From this starting point, physical health and well-being can be achieved.
Astrology & Tarot
Practitioner: Caroline Minnis
Imagine that you have within you all of the tools you need to live a truly fulfilling and amazing life, but feel you can’t access that potential because you don’t know where and how to look?
Psychological Astrology uses the “road-map” of our natal horoscope to guide us consciously and lovingly towards self-integration, joy and balance Our erroneous self-belief systems and recurring challenges can be reflected in the positions of our 11 planets (elements of our psyche), lunar nodes, angles, and zodiac signs within our 12-house Natal Chart – fixed at the moment of birth. Conversely, our hidden gifts, talents and Higher Purpose in life can be brought to the fore with the help of this personalised one-to-one Astrological Consultation. Clients will need to know the time (within a couple of hours), date and location of their birth for the reading to be accurate. For those already familiar with their Natal Chart, there will be an opportunity for a Transit and Progression Chart discussion, showing you how “timing” plays an important part in mundane events and in your Soul’s Life-Journey.
Practitioner: Caroline Minnis
What is the Tarot and How can it Work for You?
Tarot is NOT fortune telling (as popularly thought) but a POWERFUL TOOL to enable us to examine ourselves, our situations and how we react to the world. The cards (22 Major and 56 Minor Arcana) are a potent symbology of the Human Experience, and by tuning into them we receive creative messages from the sub-conscious mind. This internal dialogue or introspection leads to intuitive awareness which in turn directs us to making the right choices.
In my readings, using the "Mythic Tarot" deck by Liz Greene and Juliet Sharman Burke, I use the classic 10 card spread to examine specific questions you may wish to address, plus the 12 card Astrological layout for your year ahead.
Practitioner: Jyotish Patel
The Chakras (wheel in Sanskrit) are the seven major energy centres – wheels of swirling energy – located along the spine. They serve all human physical, mental, emotional and spiritual processes.
The Chakras bring in energy from the environment, process it, and make energy available to regulate the function of the physical body and its organs. The Chakras work closely in relation to the endocrine system and hormonal function.
Chakras also transmit energy which interact with your aura, reflecting your personality and your way of being in the world. Physical, psychological and spiritual evolution are encoded in the Chakras. Like data banks, they hold your personal history and life story.
Chakra Balancing can help loosen blocked energy, and facilitate spontaneous adjustment in the balance and internal flow of energy. This brings fresh energy and stability to mental, emotional and spiritual change.
A typical session is done through clothing and lasts 35 to 45 minutes.
Practitioner: Jyotish Patel
In a Hands on Healing session the healer’s hands are used to channel energy from a higher source to activate the body’s own healing energies. This simple treatment brings the body, mind and spirit into balance leaving you feeling deeply relaxed and refreshed.
A typical session is done through clothing and lasts 35 to 45 minutes.
Practitioner: Claire Hughes
This is a tailored, refreshing facial, utilising the renowned 'Dermalogica' skincare range. Your skin's needs will be thoroughly discussed, followed by a gentle cleanse and exfoliation. An appropriate aromatherapy blend will be mixed and expertly massaged around your face, neck and shoulders, relieving tension throughout. Energy balancing acupressure points will be included to ensure deep relaxation is achieved.
During your mask, an option of either a hand or foot massage is given. Your facial concludes with a warm mask removal and moisturising. This is a wonderful skin treat to compliment your Weekend!
Luxury Bespoke Facials
A wonderful choice of Revitalising, Soothing, Detoxifying, Balancing and Age Resist Facials. All facials use the Eve Taylor Professional Skincare Range to thoroughly cleanse and exfoliate the skin, followed by a wonderfully soothing and rejuvenating Facial Massage. The facial will be individually tailored to your needs, incorporating a choice of Head Massage, Hand & Arm Massage, Reflexology, Thai Foot Massage or Reiki (during this time, your face mask is working wonders too!) This treatment will leave you feeling extremely relaxed and rejuvenated.
Natural Face Lift Massage
This amazing technique incorporates a unique blend of highly effective massage techniques including Acupressure (based on Traditional Chinese Medicine), Indian Face Massage and the ever popular Lymphatic Draining Massage, helping to rid the body of toxins. A choice of blended facial oils adds to the benefits of this relaxing Face Massage. A highly unique and rejuvenating treatment!
Jude has been a Holistic Therapist since 2003 and runs her own successful business - Escape Holistic Therapies in Maidstone, Kent. Having been a guest on many Retreat Weekends, she looks forward to meeting you all this Spring - as Jude says - 'As a previous participant, I can appreciate the treatment(s) from both sides - giving and receiving...!'
Certified Hypnotherapist: Mel Pearce
Hypnotherapy is a wonderfully relaxing and effective way to assist you in making positive changes to your life.
Hypnotherapy has many uses. It can help us to: -
- Feel more relaxed and calm
- Let go of stress and anxiety
- Break a habit – e.g., quit smoking
- Lose weight
- Overcome a fear or phobia
- Feel more confident
- Improve sleeping patterns
- Manage anger
- Improve relationships
- Reduce panic attacks
- Increase motivation
- Feel more positive about life
Hypnotherapy is a natural therapy and has been used successfully for centuries to assist in healing. It requires very little effort – just a desire to make a change.
During a session the client remains conscious, but in a deeply relaxed state. This enables them to be receptive to the positive changes they wish to make.
Hypnotherapy is a profoundly relaxing and beneficial therapy.
Practitioners: Jyotish Patel, Caroline Minnis & Bettina Horvat
Indian Head Massage is an Ayurvedic form of healing and relaxation – a gentle, yet powerful, method of balancing body energy through stillness.
It is beneficial and effective in many ways, and can bring relief from headaches, eye strain, stress and tension. Indian Head Massage promotes a deep state of relaxation, leaving you feeling refreshed, rested and centred within your body.
Practitioners: Fiona Houghton, Caroline Minnis & Jude Tait
Massage works by manipulating the body’s musculature and tissues to relax the muscles, oxygenate the tissues, and promote a general feeling of well-being. We are fortunate to have a number of gifted Massage therapists – each contributes their unique style and approach to the Retreat Weekends.
NEW!
Practitioner: Jude Tait
A wonderfully relaxing massage which eliminates toxins and excess fluid from the body. LDM can aid many conditions, especially oedema and cellulite. By encouraging your lymphatic system to work more efficiently, LDM can improve your immune system, providing a better sense of well being. Using specialised rhythmic movements, this incredibly relaxing treatment also assists with conditions such as fluid retention, sinus congestion and headaches. LDM is a gentle treatment with powerful and profound effects leaving you feeling revitalised and ready to face the world!
Practitioners: Fiona Houghton, Caroline Minnis, Bettina Horvat & Jude Tait
Reflexology is a gentle, yet effective, form of therapeutic foot massage. In Reflexology, the feet represent a microcosm of the whole body so that, by applying pressure to the feet, the reflexologist balances the body's energy and moves obstacles in the path to self-healing.
Like Aromatherapy, Reflexology is a powerful therapy that works at all levels to leave the client feeling relaxed and energised. Used in conjunction with a balanced diet and regular exercise, Reflexology is effective in stimulating the body's immune system.
Reiki Master: Nippa Tin
Reiki is a Japanese word meaning Universal Life Force – it is an ancient healing art based on channelling the healing energy found both in and around us. Reiki treatment helps to restore physical and emotional harmony, as well as to accelerate the body’s natural healing process.
Reiki can:-
- Stimulate the immune system
- Balance subtle body energies
- Accelerate the body's own healing energy
Reiki is:-
- Completely safe (even during pregnancy)
- Works very well with orthodox medicine
- Relieves stress and pain
Reiki is compatible with all treatments and therapies. During a treatment, the recipient remains fully clothed while they experience subtle yet powerful healing energy.
Practitioners: Bettina Horvat & Clive Ives
Shiatsu, or Japanese Massage, is a wonderful combination of energising and relaxing techniques that work holistically on the entire body. Shiatsu is done fully clothed, and the massage is individually tailored to the client’s needs. Whether this is dynamic, deep tissue style, or a gentle nourishing treatment, Shiatsu can offer something to everyone. Utilising hands, elbows, arms and feet, Shiatsu is applied in a flowing sequence of movements.
Shiatsu is greatly beneficial for physical conditions such as muscle tension, headache, backache, sciatica, and repetitive strain injury. Shiatsu is also effective for emotional conditions such as depression, anger, frustration and sadness. Of course, one can experience Shiatsu simply to relax and enjoy!
Practitioner: Jyotish Patel
Zero Balancing (ZB) is based on the laws and principles of nature. It works holistically with each person’s life story to promote health and actualisation.
Zero Balancing is a hands-on, body/mind system that combines western views of science with eastern principles of energy and healing. It clarifies and co-ordinates energy fields in the body, and balances body energy with body structure. ZB uses energy as its working tool in the form of a “fulcrum” – a field of tension created through touch that serves to promote change. The fulcrum makes contact with energy and structure simultaneously.
Zero Balancing promotes a clear state of balance which underlies health and happiness by bringing a person closer to their true nature. ZB is particularly valuable in dealing with stress, and allowing the individual to adapt to current changes, as well as to resolve past traumas. People who receive Zero Balancing may move into a new state of awareness from which mental habits and old patterns of emotional response are released.
A typical session is done through clothing and lasts 35-45 minutes.
NEW!
Practitioner: Jyotish Patel
Energy Medicine is the art and science of fostering physical, psychological, and spiritual health and well-being. It is at the cutting edge of a scientific understanding of how better to support health and healing and, by so doing, reaches into the very heart of one’s being.
Energy Medicine focuses on the energetic communications and processes that influence health. It combines concepts and procedures from ancient healing and spiritual traditions with western views of science.
Well-being and happiness are optimised by non-invasively activating the body’s natural healing energies, and by restoring energies that have become weak, disturbed, or out of balance.
Energy Medicine can address physical symptoms and emotional, or mental, conditions. It also promotes wellness and peak performance. A typical session is done through clothing and lasts 35-45 minutes.
NEW!
March 18th/19th & April 8th/9th only!
Pracitioner: Riga Forbes
Matrix Reimprinting is an extraordinary tool for creating well being at every level. It has been developed using EFT, and applies the same approach of gently tapping meridians to clear blocked energy pathways in our body. Matrix however, goes further in offering the possibility of deeply transforming past trauma that may be keeping us ‘stuck’ in our lives, through working actively with specific memories and beliefs. The impact of working with our conditioned beliefs at this level can ripple out and bring positive change to many areas of our lives.
Matrix Reimprinting has been shown to improve vitality and well being, and can also be used to help change negative beliefs (affecting self-confidence, self-worth, etc.), and to effectively support people in overcoming fears, sleep issues, past traumas, relationship problems and more.
“As you learn about Matrix Reimprinting, you stand on the threshold of a new adventure in healing emotional and physical disease and releasing our vast human potential.”
(Gill Edwards)
Healing Previous Birth Trauma
I have been using Matrix Reimprinting to support mothers in healing memories of previous birth trauma, with wonderful results. There is so much potential to work through past issues during pregnancy - especially difficult birth experiences - in order to bring healing and resolution.
“I worked with Riga using Matrix Reimprinting around healing my two previous birth experiences, which was fantastic; it was a massive shift for me and I felt I’d been freed of a burden of guilt and disappointment. I felt I could let the past go, accepting it as ‘the past’ and not needing it to influence me or the coming birth."
(Kerstin, Brighton)
NEW!
April 8th/9th & June 3rd/4th only!
Practitioner: Nicky Dyer
Qualified in Massage since 2003, Nicky has specialised in NO HANDS® Massage for over 10 years and is currently a NO HANDS® Master Therapist. This massage is a deep, powerful and nourishing approach incorporating the forearms and bodyweight. Wonderfully restorative, deeply releasing, flowing and nurturing – treating the whole body systemically will leave you feeling totally transformed! No Hands Massage is powerful on many levels – physical, mental, emotional, energetic and spiritual – this therapy will leave you feeling the benefits long after the session has ended. Different strokes and styles are used depending on your needs and mood. You can choose from a selection of treatments, including releasing , nurturing, detox transformational and more. This will be discussed with you beforehand to ensure that you receive the treatment that is most beneficial. This treatment can be done clothed, or with oil.
NEW!
April 8th/9th & June 3rd/4th only!
Practitioner: Nicky Dyer
This is a fabulous treatment for the face, head, neck and shoulders based on the Daoyin Tao™ method which, by definition, is a harmonious blend of softened and adapted Chinese and Western Massage. This is a combination of gentle oiled Massage and Acupressure points working along the meridian lines. This holistic treatment affects the body, mind and spirit creating a subtle blend of holistic healing. It will leave you feeling calm, rebalanced and re-energised, and can be particularly effective for sinus and migraine suffers.
The foot treatment is also a mixture of Acupressure and Massage, working along the meridian lines and will affect the whole body. This treatment is wonderfully relaxing, holistic and beneficial on many levels. Why not indulge yourself and have a sublime combination of the two treatments together? Totally synergistic, you will leave feeling as if you are walking on air!
NEW!
April 8th/9th & June 3rd/4th only!
Practitioner: Nicky Dyer
A great treatment to kick start your body when you feel in need of a detox. This combines working specific reflex points on your feet with the deep and powerful NO HANDS® Colon treatment. This is a uniquely naturopathic treatment of your colon. Working gently and deeply it allows the muscles of this major elimination organ to regain health. Using clear hand signals you remain in charge of the session so I can work to the depth you are happy with. This stimulates your body’s own natural instinct to detoxify and cleanse itself.
This treatment can be adminstered clothed through the towel, or with oil.
May 6th/7th only!
Practitioner: Anne Todd
Emotional Freedom Technique (or EFT – "temple tapping" ) as featured on TV by Paul McKenna, "Richard & Judy", "A Life Coach Less Ordinary", and in the national press, is a quick and effective therapy to help with relationships, anxiety, phobias, addictions, trauma and lack of confidence.
EFT encourages expression of honest feelings while tapping on key acupressure points on the face and hands to send pulses through the body’s meridian system, counteracting disruptions caused by negativity or anxiety. You’ll learn how to tap on yourself to keep on track, or for a boost of confidence whenever you need it!
NEW!
Practitioner: Martin Clout
Trager uses gentle movement with elongation of the muscles and connective tissue to create waves of motion that gently engage your whole body. Your mind experiences softer, lighter, freer ways of moving, creating an alternative to how you normally engage yourself. This opens out your potential for movement because - once you have a comparison - you have a choice. These choices are further explored in Mentastics® Movement Education which develops your quality of awareness. How pleasurable can movement be? And what can be more pleasurable than that? A series of Trager sessions develops a new relationship between your body and mind, one that allows you to be present, in the moment, with awareness and the knowledge to change what comes to your attention for the better.
Martin Clout has been practicing Trager since 1997 and for 11 years he was the Trager practitioner at the Guildhall School of Music and Drama. He specialises in developing the voice, body resonance and working with performing artists. He regularly works with people with neuromuscular and psychophysical conditions, recovering from stroke, accidents and injuries, ME and releasing the postural changes that can come with aging.
Sessions can be 60, 90 or 120 minutes long. For the table work you can wear soft, loose clothing or undress to underwear.
Classes & Workshops
Two sessions of YOGA, MEDITATION or MOVING ENERGY - AWAKENING POTENTIAL (formerly TAI CHI) can be included in your programme free of charge!
Teacher: Lianne Campbell
Mind-body practice combining postures, breathing techniques, relaxation and meditation. Promotes suppleness, agility and deep relaxation. Fine for all levels! Two one-hour sessions.
ALL DATES. FREE if Yoga is your included class for the Weekend – or £8/per session. Sessions available Sat/Sun at 10am.
Teacher: Jyotish Patel
Meditation is one of the most effective ways of reducing stress, building energy and accessing deeper levels of creativity and awareness. These sessions explore different techniques of Meditation including breathwork, visualisation, focus on surroundings and colour. Two one-hour sessions.
ALL DATES. FREE if Meditation is your included class for the Weekend – or £8/per session. Sessions available Sat/Sun at 12pm.
Teacher: Lianne Campbell
Restorative, mindful movements to enhance health and clarity of mind. This practice incorporates techniques to enhance the flow of energy and awaken our potential. A deeply refreshing and restorative practice. Suitable for all levels and ability. Two one-hour sessions.
ALL DATES. FREE if Moving Energy is your included class for the Weekend – or £8/per session. Sessions available Sat/Sun at 11am.
This is an introduction to a lifestyle initiative. Drawing on varied practices in 'Energy Medicine' - create a healthy, joyful and fulfilling life!
The more we focus on cultivating positive qualities within us, the freer we are to strengthen ways of being that support joy, personal expression and connection to others.
During the session we will explore:
- Simple exercises to balance, uplift and energise
- The choices we make and why we make them
- How to raise our happiness 'set point'
- Practices that support our aspirations
This class is suitable for all levels - no previous experience necessary!
The class will meet each Saturday, from 5pm-6pm, with an additional 15 minutes for questions and/or further discussion.
For additional information about Lianne and ‘A Handpicked Life' visit:
Presented and performed by Lianne Campbell
Saturday, April 8th & Saturday, June 3rd only!
A fun, informal evening in the Library as Lianne brings aspects of her book Lessons from Leela to life!
A lively performance peppered with storytelling. Sit back, relax and be entertained!
Click here for a sneak preview and reactions so far.
https://www.youtube.com/watch?v=wHH7lptsh6c
For more information visit
MARCH 17th/19th - Special Events
NEW!
Facilitator: Riga Forbes
This Workshop combines gentle physical movement, mindfulness & journaling to offer a sensitive exploration of being alive - moment to moment! - and to support a deeper and more authentic connection with ourselves through the practice of acceptance and self-enquiry.
All ages and abilities are welcome and no previous experience is necessary to join this workshop.
This workshop will run for 1 and a half hours. All welcome!
March 18th only! **FREE** if this is your only class for the Weekend.
£18 as an extra activity.
APRIL 7th/9th – Special Events
Facilitator: Riga Forbes
This Workshop combines gentle physical movement, mindfulness & journaling to offer a sensitive exploration of being alive - moment to moment! - and to support a deeper and more authentic connection with ourselves through the practice of acceptance and self-enquiry.
All ages and abilities are welcome and no previous experience is necessary to join this workshop.
This workshop will run for 1 and a half hours. All welcome!
March 18th only! **FREE** if this is your only class for the Weekend.
£18 as an extra activity.
APRIL 8th – Special Events
Special Guest – Suzanne Corbie
The Tarot is a collection of mysterious images conveying spiritual truths of an archetypal nature. A traditional Tarot reader is trained to understand and interpret this complex symbolism in a way which requires knowledge, study and experience over many years. This ability may seem like an intuitive "second sight".
Suzanne has been coming to Oxon Hoath for a number of years and has helped many of our guests find clarity and a positive way forward in their lives. She has a rare and exceptional talent that offers profound insight into the numerous challenges of life. Her Tarot consultations combine over 30 years experience with compassionate practical advice for help in embracing change.
April 8th only! Half-hour sessions for £25 – or one hour at the extra treatment rate of £42.
MAY 5th/7th - Special Events
NEW!
Special Topic: 'Health & Happiness Boost'
Facilitator: Anne Todd
Do you want to LOSE WEIGHT OR FEEL FITTER? Reduce stress, comfort eating or drinking and INCREASE YOUR ENERGY LEVELS? Learn how to set attainable goals that stretch you and bring their own rich rewards. TONE UP YOUR MIND, BODY & SPIRIT!
Anne has a knack of managing to deal with serious subjects in a light-hearted way to help the message hit home. You will also be given hand-out sheets to take home and to help you keep on track!
May 6th only! Supplement of £10 if this is your only class for the Weekend. £25 as an extra activity.
Call 01732 811071 for advance details and bookings or email us admin@oxonhoath.co.uk.